This is her website. I'm currently listening to her tell me to tune into the vibrations of the Now as I sit peacefully on my magic yoga mat. Bring your breath in gently, lightly. Take your exhale down to your sitting bones and let it bathe the floor. "Always come back to the breath and the Now." That's her advice.
That is all. Namaste.
posted by Life @ 3:00 PM
2 Comments:
It kinda sounds like she's telling you to fart serenely.
After which you return to the Now.
Maybe that's why she told us to clean our yoga mats weekly.
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